Let's face it, whether we like it or not, most of us have to deal with having a monthly period. Young women on TikTok are getting real about having to use things like pads and tampons during your period. And as a result, they're introducing their followers to the concept of "free bleeding," where you let your menstrual blood flow freely.
More from Mom.com: Moms Say We Need to Change the Way We Talk About Periods — Including at School
It's not as gross as it sounds — really
While free bleeding can be messy, a lot of younger women especially have found it to be a much better alternative to using products to manage their flow.
A TikTok user who goes by the name Annette has been open about her experiences with free bleeding, sharing that she doesn't leave the house during her period.
"I stay home when I’m on my period. I stay home and I bleed," she explained.
If she does have to leave the house, she'll wear period underwear, which is another great alternative to pads and tampons.
There are a lot of women who enjoy it
Popular TikToker Nadya Okamoto has also shared content about free bleeding on her TikTok as well. In one video, she said that she was "lowkey" free bleeding into her bikini bottoms.
"Thank goodness it’s a dark color," she said.
In another video she wrote, "Who gaslights their periods into being done by free bleeding?"
Some women says it stops their period early, but that's not backed by science
Several women on TikTok have said that free bleeding has shortened their periods. But Dr. Amy Carmichael told Page Six that this is still anecdotal.
"Currently, there is no scientific research available to substantiate the claim that free bleeding leads to lighter periods," she said.
She also added that free bleeding is a "personal preference," and stressed that the act is not "unhealthy."
Seeing TikTok videos is allowing women to talk about their periods
There are a bunch of comments on one of Nadya Okamoto's videos from women who are happy that free bleeding is being talked about.
"How many girlies been doing this, but just didn’t announce it because you thought you’d be judged ♀️ ," one person commented.
"Aweee my people!! I try to tell people about free bleeding and they just think it’s the craziest thing," someone else added.
"Free bleeding is the best. Your videos helped me become more confident and not ashamed to show when I’m on my period. Thank you ," another person shared.
"Thought I was the only one lol I love y’all," someone said.
Talking about free bleeding and periods is important
Dr. Carmichael thinks that creators talking about free bleeding is a good thing that leads to destigmatizing periods.
"This perspective is underpinned by scientific evidence showing that hormonal changes during menstruation can heighten certain sensitivities, and by fostering an environment that respects and supports women during this time, we contribute to reducing the stigma surrounding periods," she said.
*Disclaimer: The advice on Mom.com is not a substitute for consultation with a medical professional or treatment for a specific condition. You should not use this information to diagnose or treat a health problem without consulting a qualified professional. Please contact your health-care provider with questions and concerns.
