Diet & Exercise

There are special diet and exercise recommendations for pregnant women. How do you know what you’re supposed to be doing or avoiding?

A serene shot of an expecting mother resting in a chair, her hand gently holding a glass cup filled with herbal tea.

Diet & Exercise

Common and Uncommon Herbs to Avoid During Pregnancy

Non Alcoholic Drinks

Diet & Exercise

Why ‘Non-Alcoholic’ Doesn’t Always Mean Safe During Pregnancy

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Diet & Exercise

I Have Severe Emetophobia — Here’s How I Survived the First Trimester of Pregnancy

when do you start gaining weight in pregnancy

Diet & Exercise

When Do You Start Gaining Weight In Pregnancy?

what is a pregnancy weight calculator

Diet & Exercise

Pregnancy Weight Calculator: Here’s What to Know

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Diet & Exercise

Morning Sickness Remedies That Actually Work

foods to avoid during pregnancy

Diet & Exercise

Foods To Avoid During Pregnancy

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Diet & Exercise

Yoga for Pregnant Moms

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Diet & Exercise

Getting Real About Pregnancy: Constipation

meal plan for pregnant women

Diet & Exercise

Getting Real About Pregnancy: Do These 9 Things to Make Mealtimes Less of a Struggle

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Diet & Exercise

21 Pregnancy Myths — Don’t Eat Sushi, Wear Nail Polish, or Tan & Other ‘Rules’ Demystified

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Diet & Exercise

Dear Pregnant Mama, Stop Tracking Your Weight