Stop Salt and Sugar Cravings

They're packed with nutrients, and snacking on a handful may regulate your nerves and muscles.

Eat this: A 1/4-cup serving

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It has less fat than ice cream but five grams of filling protein per serving. Fruit gives it more flavor, texture and vitamins.

Eat this: 1 1/2 cups

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Just a small portion of this antioxidant-filled treat satisfies a sweet tooth.

Eat this: 1 oz. dark chocolate with 65 percent (or more) cacao

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They satisfy a salt craving while delivering more natural antioxidants than most other nuts. Plus, the shells will slow you down.

Eat this: 30 in-shell nuts

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Crunchy and packed with fiber to keep you fuller longer, so you won't reach for a higher-calorie food.

Eat this: 1 oz. pretzels (about a handful)

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