I am constantly surprised by how many people I meet who tell me that they never, ever cook fish at home; saving seafood for restaurant chefs to prepare. It surprises me because fish doesn’t have to be intimidating or difficult to cook.
The healthy benefits of fish (especially fish rich in Omega 3, like salmon) have been drilled into our collective consciousness for years, but even that knowledge doesn’t get some people over the hump of fearful fish cookery.
The following 7 recipes are easy and forgiving– leaving little room for failure. Best of all, they are kid and adult friendly.
Sunday: Flaky Fish Puffs
Ridiculously adorable, kids will love to eat (and help prepare) this recipe.
Image via Vianney Rodriguez
Monday: Baked Tilapia Provençal
Gorgeous to look at and redolent with the flavors of the South of France, this dish is hard to mess up. If your kids are not fans of olives or artichoke hearts, try chopped zucchini, spinach or roasted peppers instead.
Image via Getty Images
Tuesday: Fish Tacos with Pomegranate Salsa
Fish tacos are code for healthy tacos, in a good way. Pomegranate seeds add vibrant color, fabulous flavor and an additional aspect of nutrients.
Image via Erin Scott, Yummy Supper
Wednesday: Cataplana (Portuguese Seafood Stew)
There is something for everyone to love in this stew: Sausage (if Andouille is too spicy, substitute smoked sausage), rich, tomato broth and tender white fish.
Image via Inter-Magazine
Thursday: Weekend Salmon Burgers
These burgers are savory, and delicious with a pleasingly smoky flavor. The mix can be made up in the morning and baked just at dinnertime.
Image via Finding Tasty
Friday: Fish in a Bag
Jamie Oliver knows a thing or two about cooking, especially for his big, busy family. Cooking fish in foil packets locks in the juices and flavors, as well as much of the fishy fragrance.
Image via Jamie Oliver
Saturday: Salmon Chowder with Cilantro Pesto
The simplicity of this recipes belies the restaurant quality flavor. Don’t be self-conscious about licking the bowl.
Image via Chow.com
