In a recent episode of "The Breakdown with Bethany," Jamie-Lynn Sigler — actress, mom, and advocate — opened up about how she keeps her home safe, navigates motherhood while managing multiple sclerosis (MS), and her upcoming book plans.
Managing Back-to-School Chaos with Alexa
For many moms, back-to-school season can feel overwhelming, and Jamie-Lynn is no exception. She shared how important it is for her to carve out time for herself before her boys start their day. “I think what helps me most is waking up about 45 minutes before everybody else,” she explained. “As much as I would love to sleep in and stay in my summer schedule, giving myself that time in the morning… getting my fuel in, having my moment… because once my kids are up, it’s like off to the races.”
Jamie-Lynn also emphasized how preparation the night before helps streamline the mornings, especially when her boys change their minds about what they want to wear or eat. “Being as prepared as possible, laying out the outfits… less decision-making in the morning,” Sigler added, explaining how this reduces the morning rush. But no matter how prepared she feels, she admitted, “It just feels like no matter how much time you have, you’re still racing against the clock.”
While discussing home safety, Jamie-Lynn touched on how Alexa has become a trusted part of her routine. “Alexa’s kind of like having an assistant for your life,” she said. One of her favorite features is Alexa Emergency Assist, a tool that gives her family peace of mind in case of emergencies. “You can feel as well prepared as possible… but the truth is, God forbid, when those moments arise, there’s a lot of anxiety… For us and for our kids to feel empowered with the tools of what to do in an emergency is really important.”
This practical approach to home safety allows her to create a plan and prepare her kids for unexpected situations, helping them feel empowered and secure.
Navigating Motherhood with MS
Jamie-Lynn has never hidden her journey with MS, a condition she was diagnosed with at age 20. For her, honesty with her children has been key. “My kids have only ever known me with MS, and I think we learn as we go how to navigate,” she shared. “What I’ve learned over time is just being really open and honest with them about what’s going on… I think I’ve found information makes them feel safer and calmer.”
By being transparent with her children about her health, Jamie-Lynn ensures they feel secure and know how to support her when needed. This openness also fosters a culture of self-awareness and empathy in her family, teaching her children the importance of speaking up for themselves.
Watch the full episode
Jamie-Lynn’s journey is a powerful reminder that while motherhood is a challenging, all-consuming role, it’s possible to thrive with the right tools, a supportive family, and a commitment to self-care. From embracing Alexa as a household assistant to teaching her kids about honesty and resilience, Jamie-Lynn’s approach to life is inspiring for moms everywhere. As she continues to navigate life with MS and prepares to release her new book, it’s clear that Jamie-Lynn embodies strength, resilience, and heart.
