Fitness Hacks for a Healthier You

Snack-Free Zone

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Make your TV room a snack-free zone.

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Yogurt Pops

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Blend juice and yogurt and freeze to make DIY popsicles.

MORE: Watch our clever yogurt hacks here!

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Quick Walk

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Photo by Twenty20

Use your lunch break to squeeze in 30 minutes of fitness by walking around the block.

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Frozen Treat

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Peel and freeze bananas for a frozen ice-cream-like snack.

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Stair Stepper

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Take the stairs at least once a day rather than the elevator.

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Calorie Saver

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Blot the oil from pizza with a napkin to save yourself some unnecessary calories.

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Healthy Start

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Make an easy and healthy oatmeal mug cake.

MORE: Watch our clever yogurt hacks here!

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Half the Bread

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Reduce your calorie intake without even thinking about it by cutting your bread intake by half.

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Berry Blast

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Dip berries in yogurt and freeze for a protein-packed treat.

MORE: Watch our clever yogurt hacks here!

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Car Park

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Park on the outskirts of the parking lot the next time you go shopping rather than close to the entrance.

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