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Yogurt Pops

Blend juice and yogurt and freeze to make DIY popsicles.
Quick Walk

Use your lunch break to squeeze in 30 minutes of fitness by walking around the block.
Frozen Treat

Peel and freeze bananas for a frozen ice-cream-like snack.
Stair Stepper

Take the stairs at least once a day rather than the elevator.
Calorie Saver

Blot the oil from pizza with a napkin to save yourself some unnecessary calories.
Half the Bread

Reduce your calorie intake without even thinking about it by cutting your bread intake by half.
Berry Blast

Dip berries in yogurt and freeze for a protein-packed treat.
Car Park

Park on the outskirts of the parking lot the next time you go shopping rather than close to the entrance.