Ingredients
1 pound organic ground turkey
1/2 cup red onion, chopped
1 tablespoon egg whites, lightly beaten
1/2 cup quinoa flakes or 1/3 cup quick oats
1 clove garlic, minced
3/4 teaspoon sea salt
1/4 teaspoon ground black pepper
2 tablespoons each fresh parsley
2 tablespoons fresh oregano
2 tablespoons fresh basil
Directions
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In a large bowl, lightly beat egg whites.
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Add all ingredients except the turkey and mix well with your hands, or a spoon until the quinoa flakes are coated.
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Add turkey and mash with your hands until combined. Form into 5 to 6 patties and throw them on the outdoor grill indoor grill. Or, you can put them in the oven at 350 degrees for 45 minutes. If you have a meat thermometer, you want to reach an internal temperature of 165 degrees.
Recipe courtesy of Healthful Pursuit
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