Grape-Fontina Skewers
Grapes and rosemary are a classic Italian duo (con l'uva al rosmarino). Here, they're threaded on rosemary skewers with marinated Fontina for a perfect party bite. It's the perfect way to get your kid to try a new sort of cheese—after all, who can resist a kebab?
Broccoli and Kale Frittata
This is a great way to use seasonal produce. Other vegetables may be subbed for kale and broccoli, depending on what's fresh. Make it on Sunday night, then store in the fridge and take it to go for breakfast all week or even sandwich it on bread.
Tostadas With Avocado
If you want to know what kids like to eat, ask a student to come up with a recipe. That’s how Judith Marquez, a third grader from New Mexico, created this vegetable-topped snack. “I like this recipe because it is simple and easy to make. I mostly like the avocados and the crunchy tostadas,” she said.
Watermelon Slushie
When it's hot outside (or, let's be honest, most anytime), we all crave something refreshing … and you, the mom, hope it's not too sweet. This icy cooler is like popping a straw in a watermelon and drinking it, only slightly easier.
Minted Fruit Salad
This recipe comes from the kids of Tulsa's Global Gardens Rosa Parks Summer Program. After Caitlynn Kirsch and Emma Rehn demonstrated and served the fruit salad, Mason, another gardener said, “You know what would make this salad even better? Nothing!”
Honeydew Salad
Cookbook author Cheryl Sternman Rule says, “The combination of cucumber, honeydew and green grapes, my springboard for this recipe, has enthralled me since I first ate that dish many years ago.”
Banana 'Ice Cream'
Just put peeled, frozen bananas in a food processor with the "S" blade for one minute, then top with raisins, berries, chopped nuts or enjoy as is. Smooth, cool and creamy like ice cream, but with none of the added sugar!
From Dr. Doug Graham
Coconut Chocolate Kisses
These quick "kisses" are a healthier spin on the traditional treat. Pairing fruit with cocoa is a great way to get your kids to down those important nutrients. Plus, they're fun to make—kids love to use their hands and get a little messy.
Ice Cream Cone Cupcakes
Kids love to be a part of the preparation process, especially with something as fun as these cupcakes hidden in ice cream cones. Watch the way batter puffs up inside the cones when they bake.
Blueberry Buckwheat Pancakes
These pancakes are a staple for Chicago chef Melissa Graham, a Chicago chef whose Purple Asparagus programs encourage good, healthy family meals. She often brings along her son Thor, 6, as a helper. “Whenever I make this recipe, my son is right at my side, given his love of both blueberries and pancakes."
