A Beginner’s Guide to Yoga

There are many benefits to practicing yoga and you can enjoy them no matter your body type or size. Moms need yoga in their life because it's a great balance of physical activity and mental clarity. Through yoga, you can become stronger, more flexible, and discover awareness of your body, moods and mental states.

RELATED: Yoga Taught Me to Be Kind to Myself

It's hard for moms to find time for ourselves and when we do, we might feel tempted to get some work done or catch a nap. I don't have much free time, but I make time for yoga because it makes me feel centered, thus improving my day overall. I'll unfurl my mat early in the morning, during naptime, or I'll attend an evening class.

To buy: Lululemon mat, $68

This one is essential. You need something soft and grippy to do yoga, both because it protects your back and knees from hard floors and it helps stabilize some of the positions. I personally like a 5-mm mat because it's thick but still easy to roll and carry with you to class.

To buy: Gaiam, $30

Can you touch your toes? If you can't, don't worry. We can all build strength and flexibility through yoga no matter where we begin. A yoga block can you get deeper stretches, help you accommodate more challenging poses, or help you feel a little more balanced. Get one or two.

To buy: Gaiam, $11

Finally, we can do yoga in our yoga pants! Look for a pair that allows you to move freely. Bright colors will perk up your mood during sessions.

To buy: Target, $15

You can practice yoga in any of your loose tees, but there's plenty of stylish yoga gear. This ombré tank is breezy and looks beautiful with a contrasting sports bra.

To buy: Nordstrom Rack, $16

When my activewear is fun, I'm more likely to use it. I like bright sports bras that peek out of tanks. Since yoga is low impact, you can get away with one that has light or medium support.

To buy: H&M, $20

If you're going to a yoga studio, sandals you can slip off easily are your best bet. I like Birkenstocks, not just because they're back in style, but also because they're ultra-comfy and look great with activewear.

To buy: Zappos, $135

There are many styles of yoga and the right one depends on your needs. Not flexible at all? Try a restorative or gentle yoga class. Interested in finding out something new about yourself through movement and meditation? Look into kundalini yoga. Like the sound of exhilarating poses that flow into one another? Look into a beginner vinyasa class.

RELATED: 20 Signs You're a Yoga-Obsessed Mom

Yoga is performed barefoot, so it's a great excuse for getting regular pedicures. Whether you go to a salon or take care of your toes at home, you'll have a nice view when you do your forward bends.

To buy: Target, $8.50