Fall is fully underway. While the crisp autumn air and seasonal changes are always a welcome sight, the cooler months ahead also mean the arrival of seasonal flu and cold viruses. Nutritional science continually shows that eating foods rich in high-quality nutrients is one of the best ways to support the immune system — and malnutrition is a leading cause of immunodeficiency. Fruits, vegetables, fish, and lean meats can all contribute key nutrients, supporting a healthy, well-rounded diet, which in turn keeps our immune system (and other systems) running optimally.
But when diet alone isn’t enough, a multivitamin can support nutritional goals with supplemental vitamins, minerals, and other nutrients. For children specifically, multivitamins often include nutrients designed for supporting childhood growth and brain development, featuring ingredients like vitamin B complexes, omega-3 DHA, and others. These supplements can help fill in the gaps in diet and support immune function when needed. From gummies with immune-boosting antioxidants to multivitamins with gut-supporting prebiotics, here are our picks for the market’s best multivitamins for kids.
ChildLife Essentials Multi-Vitamin SoftMelt Gummies
Developed by a pediatrician and trusted for more than 20 years, ChildLife Essentials is a leading brand in the childhood supplement category. These self-proclaimed “non-gummy gummies” are a hit with kids and parents alike. Individually packed, they feature B6, B12, biotin, vitamin A, vitamin D3, vitamin E, zinc, selenium, and folic acid in an easy-to-chew formula with zero sugar. It supports normal energy metabolism and immune health.
America Medic & Science PediaWell Multi
For the littlest patients, this liquid multivitamin supplement combines essential nutrients along with vitamin E. Together, they help boost immunity and give support to little one’s natural germ-fighting abilities. PediaWell contains 100% of the daily recommended dose for vitamin B, an essentially component for mental and physical development, and does not have preservatives, aspartame, alcohol, or parabens.
Hyland's Naturals Kids Organic Elderberry Plus Gummies
Give your little one a powerful boost to their growing immune system with these delicious elderberry gummies by Hyland’s. Packed with 75 mg of organic black elderberry, these gummies also have 75 mg of vitamin C and zinc, giving the immune system the powerful support it needs to stay healthy all season long.
Ritual Essential Multivitamins for Kids
Ritual has dubbed itself the science-backed health brand, offering multivitamins for the whole family at every age bracket, from preschool to seniors. For kids as young as 4, the brand’s sugar-free gummy multivitamin has 50 mg of omega-3 DHA per serving, supporting normal immune function, brain health, and bone health.
Children's Multivitamin Gummy from Wellements
$22
from
Wellements
Designed for healthy growth and development, these multivitamin gummies from Wellements are certified organic and preservative-free. The gummies have a powerful vitamin complex, including vitamin A, vitamin C, vitamin D2, vitamin E, vitamin B6, and vitamin B12, plus folate, biotin, and other natural juices, designed to support healthy childhood development.
SmartyPants Kids Formula Daily Gummy Multivitamin
These popular gummy vitamins contain omega-3 Epa and Dha, as well as vitamins D3, B12, and E. They provide immune support and are loaded with the nutrients kids need to stay healthy. Plus, many shoppers report that their kids love the taste.
Bonus: ManukaGuard Kids’ Nasal Spray
While this isn’t specifically a multivitamin, it makes our list as supportive care for the season ahead. Clean and moisturize your child’s nasal passages safely and effectively with fast-acting and easy-to-use ManukaGuard Kids Nasal Spray. Featuring 100% 400+ MGO New Zealand-sourced honey, ManukaGuard has prebiotics, polyphenols, flavonoids, vitamins, minerals, and amino acids. ManukaGuard nasal spray features a solution of medical-grade Manuka honey MGO 400 and saline with natural fruit and plant extracts.
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