Common Mistakes Women Make When Trying to Get Pregnant

Many women today face reproductive challenges. If you are waiting for that positive pregnancy test, take a look at these eight common mistakes women make when trying to make a baby, with expert advice from reproductive endocrinologist Dr. Mark Surrey, co-founder and medical director of Southern California Reproductive Center.

Typically, women are most fertile right between menstrual cycles. Between doing the math and physical signs of ovulation, some women are able to better predict their fertile window. However, these signs and at-home tests alone are not always reliable. Dr. Surrey says that "the best way for women to track their ovulation or know when they are fertile is through an ultrasound."

An old wives' tale says that men should "save up" their sperm when trying to conceive. However, doctors today recommend having sex at least daily during ovulation to increase your chances of getting pregnant.

We've all heard that the missionary position is the best when trying to conceive. But the truth is, position doesn't matter all that much. Give yourself one fewer thing to worry about and enjoy the heat of the moment!

Extreme exercise, stress that affects overall health, lack of exercise and obesity are all factors that can make it difficult to conceive a child. Women should always talk with their doctors before trying to get pregnant to see if any problems should be addressed.

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When you are trying to get pregnant, it's important to eat healthy, stop smoking and to remain drug- and alcohol-free. In addition, women should take vitamins and supplements that can aid in conception. "CoQ10, antioxidants, vitamin D, B and B complex. These all have to be taken in physiological doses," Dr. Surrey says.

Certain antidepressants can affect a woman's ovulation. In men, testosterone and anabolic steroids may affect fertility. Make sure to talk to your doctor about any medications you or your partner are taking.

Most women conceive on their own within 12 months of having unprotected sex. However, one in six couples do not. If you are over the age of 35, you should be more attentive to time. If for any reason you are concerned about your fertility, you should see a specialist.

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If you are struggling to conceive, do not assume the problem is with the woman. In 40% of couples, the fertility issue is with the man. If you are concerned about your chances of getting pregnant, make sure you and your partner visit a specialist before trying to conceive.