Lactation Recipes Galore!
Like many nursing mothers I worried that my baby wasn't getting enough milk—especially in the early weeks of breastfeeding. I quickly discovered that eating healthy lactogenic foods is a great way to boost and maintain a healthy milk supply. So I started making lactation cookies and discovered they were an effective and delicious way to ensure I was making plenty of milk. Plus, I love any excuse to eat a cookie! I have since discovered lots of lactation recipes—cookies, smoothies, tea and more—that are too good to keep all to myself. These tasty recipes are all full of milk-boosting ingredients, giving you peace of mind and a very happy tummy.
Chocolate Almond No-Bake Lactation Cookies
Chock-full of foods that support healthy milk production and oh-so-delicious, these no-bake chocolate almond lactation cookies by Small + Friendly are a must-have for all lactating moms. They are so yummy you’ll find yourself craving them. And the best part? They take about 10 minutes to make, which is key when you're trying to do as much as possible before it's time to feed that precious bundle again!
Image via Small + Friendly
Salted Oatmeal Chocolate Chip with Butterscotch Lactation Cookie
I would make these cookies whether I was lactating or not. Seriously, who doesn’t want a delicious chewy salted oatmeal chocolate chip with butterscotch cookie? The Baker Chick gives you the perfect recipe for gourmet cookies that support lactating moms. These would make a wonderful gift for any new mom.
Image via The Baker Chick
Green Lactation Smoothie
Tired of oats? Try this tasty green lactation smoothie from Detoxinista instead! Dark leafy greens support healthy breast tissue and lactation. Add to that a heathy dose of protein and you’ve got the makings of some serious milk support. Plus, you will be getting an extra serving of vegetables, which never hurt anyone!
Image via Detoxinista
Berry Nutty Lactation Granola
Your granola just got upgraded to boob support. This recipe for berry nutty lactation granola from Full Belly Sisters is a great alternative to the lactation cookie. Crumble it over yogurt, serve it with milk, or eat it out of hand—either way, you're sure to enjoy its flavor and results.
Image via Full Belly Sisters
Homemade Mother's Milk Tea
Mother’s milk tea is a wonderful way to hydrate and boost your milk supply. Many moms swear by it, but the store bought version is a bit pricey. This DIY tea blend is a great alternative. You can buy the herbs in bulk and tailor it to your needs and taste buds. Get the recipe at Passionate Homemaking.
Image via Passionate Homemaking
Booby Bites
These tasty Booby Bites (clever, right?) provide quick energy with milk-boosting powers. I don’t know a mom who couldn’t use a bit of help in the energy department and if you’re breastfeeding, these will be especially helpful. These no-bake treats are easy to make and even easier to eat! Get the recipe on I Can Teach My Child.
Image via I Can Teach My Child
Chocolate Peanut Butter Banana Lactation-Boosting Milkshake
Forget lactation smoothies, how about a milkshake? We’re Parents Blog has an awesome recipe for a chocolate peanut butter banana milkshake that is full of galactagogues. Peanut butter, oats and flax help boost supply, and the chocolate makes it taste delicious! Nursing is the perfect excuse to drink all the milkshakes you want, especially when they help support healthy lactation.
Image via We’re Parents Blog
Classic Lactation Cookies
This twist on a classic oatmeal chocolate chip cookie will fulfill any midnight craving and help you feed your hungry little one. This dough also freezes beautifully. You can make a big batch, freeze it and have freshly baked cookies whenever the mood—or need—strikes. Find the recipe at Living on Love.
Image via Living on Love
Whole Wheat Lactation Cookies
Somewhere between a muffin and a cookie, these healthy whole wheat lactation cookies from Baby Bump and Beyond are a totally acceptable breakfast food. They also freeze really well, so you can make a double batch and have them on hand any time you need a little boost.
Image via Baby Bump and Beyond
Brain-Boosting Overnight Booby Smoothie
This blueberry pomegranate booby smoothie by Whey Beyond the Naked Truth isn’t just loaded with milk-making ingredients, but also ingredients that improve brain function. What tired mama doesn’t need that? The best part? You can make this smoothie ahead of time, which means getting a healthy breakfast has never been easier.
Image via Whey Beyond the Naked Truth
