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You’re 33 weeks pregnant!
You’re now 33 weeks pregnant! Your baby is the size of a flower vase right now. In your third trimester, you may have noticed that you’ve been cleaning and organizing more than usual. Nesting is common during the latter part of pregnancy and you’re likely trying to fit everything in at this point.
You also may be struggling to get a full night’s sleep these days. Whether it’s due to trying to find a comfortable position or your baby being active. Rest assured, your baby will be here soon and while the sleepless nights won’t disappear, at least they’ll be filled with sweet cuddles and coos.
Pregnancy symptoms at 33 weeks

You’re still feeling Braxton-Hicks contractions at 33 weeks pregnant and you may notice that your belly tends to harden when you’re out for a walk or climbing the stairs. Braxton-Hicks contractions will soon ease up whereas actual labor contractions continue and strengthen. At this stage, it’s important to monitor and be aware of the difference between the two.
Shortness of Breath
Any exertion at this point can result in shortness of breath. Your uterus has expanded and is squeezing against your lungs and diaphragm, so naturally, you will be short of breath. Just take it easy and rest when necessary.
Forgetfulness
One of the most common symptoms of pregnancy, especially in the third trimester is forgetfulness. You’ll find yourself leaving the house without your wallet, or forgetting to pick up milk when you’ve rehearsed your list over and over in your mind. Again, hormones and changes to your body are the culprits here and it’s to be expected. Be gentle with yourself and write things down so they’re easier to remember.
What does 33 weeks equal in months?
At 33 weeks pregnant you are considered eight months along. You’re in the home-stretch now!
Your ultrasound
If you’re scheduled for an ultrasound at 33 weeks, your doctor will be checking baby’s movement as well as measuring the amniotic fluid surrounding baby. You may also be set up with a non-stress test, or biophysical profile (BPP) that will check your baby’s heart rate.
Your pregnant belly at 33 weeks

Your belly may harden at this point during Braxton-Hicks contractions. When you rest, try to lie on your left side to help improve circulation and keep your blood flowing to your uterus. Your baby may have already dropped, so you might be carrying low, meaning your baby bump is lower than it was just a few weeks ago.
Pregnancy tips at 33 weeks
- Consider signing up for childbirth classes if you haven’t already. For some moms-to-be, taking classes and even just being around and talking to other expectant moms can help boost confidence and help you feel better about childbirth.
- Be sure your birth plan is in order if you have one. It’s important to make your childbirth wishes known if you have specific needs or wants.
- If you’re dealing with back pain, consider using a full-body pillow at night to alleviate lower lumbar pressure.
Your pregnancy checklist at 33 weeks
Now is the time to pick up some last-minute items and make plans to prepare for baby’s arrival.
- You’ll want comfortable clothing that won’t push up against your belly.
- You should also start building a stash of heavy sanitary napkins. Though chances are the hospital will send you home with plenty, it can’t hurt to have more.
- You’ll also likely go home with a sample or two of nipple cream like Lansinoh, but consider buying some as well as diaper rash cream for baby. You may not need it right away, but chances are baby will need it sooner than later.
- If you haven’t already, register for an infant CPR and First Aid class.
What are you eating for you and your baby?

Over the course of the next few weeks, be sure that you’re eating full, well-balanced meals. Your baby needs all the nourishment you can provide in the final weeks of pregnancy. Choose healthy fats, nuts, and lean meats and continue drinking your water regularly, this can help ease Braxton-Hicks contractions.
Make sure to continue to include healthy foods in your diet such as:
- Healthy fats
- Lean meats like chicken and fish
- Nuts, seeds, beans, and legumes
When to call your doctor
Fever, vaginal discharge, and bleeding all warrant a call to your doctor at 33 weeks. Other symptoms that require a call to your doctor include:
- Bleeding
- Excessive vaginal discharge
- Contractions and cramping that won’t go away
Pregnant women are at a higher risk of illness as a result of a COVID-19 diagnosis and those diagnosed with COVID-19 have an increased chance of delivering pre-term (before 37 weeks), according to the Centers for Disease Control and Prevention (CDC).
Note: If you are visiting your doctor during COVID, be sure to confirm that the doctor’s office is following COVID protocols as indicated by the CDC.
Additional considerations: Maternal health in the BIPOC community
According to research in an article presented on Conscious Pregnancy, systemic racism has an effect on maternal health and the outcomes of birth and delivery. Members of the Black, Indigenous, and People of Color (BIPOC) community have a higher risk of pregnancy complications and greater instances of both fetal and maternal death than their white counterparts.
*Disclaimer: The advice on Mom.com is not a substitute for consultation with a medical professional or treatment for a specific condition. You should not use this information to diagnose or treat a health problem without consulting a qualified professional. Please contact your health-care provider with questions and concerns.