Workout Kit
Out of town and can't make it to your spin class? Bring the gym to you with a workout travel kit that can easily be incorporated into your hotel room. Most versions come with resistance cords, ankle straps and a pull-up bar, such as the J-Fit Travel Kit (available from Wayfair). You'll find that there are a variety of options to choose from, so you can accommodate your workout to your personal exercise preferences.
Socially Work Out
Having a workout group or buddy makes exercising a significantly more enjoyable experience. It'll also keep you from wimping out on those early morning meet-ups. So if you're in need of that extra push when it comes to getting in a regular sweat sesh, make it social!
Weatherproof Your Gear
Don't leave your exercise routine up to chance. Weather-resistant gear is like insurance for your workout and will keep you one step ahead of any forecast. Now you can be your healthiest self—rain or shine.
Fitness Apps
Don't knock 'em 'til you try 'em. Fitness apps are a great tool for organizing workout schedules, tracking progress and discovering new exercises. It's like having a virtual personal trainer. Our favorites? Runkeeper, 7 Minute Workout and Zombies Run!.
New Season, New Exercise
Change up your fitness regimen with the changing seasons. When the weather is nice, go for a jog outdoors. During the snowier months, think about trying out a workout class like spin or yoga. Having to adapt your usual fitness routine to your surroundings is surprisingly rewarding, plus it's fun to shake things up every once in awhile.
Love the Activity
Finding a fitness routine you love takes a fair amount of trial and error. And while trying out different activities can be frustrating and exhausting at times, we promise it's worth the effort. Hate running? Try Zumba! Not a fan of lifting? Maybe kickboxing is for you! At the end of the day, by finding an activity you truly enjoy, exercising will feel less and less like a chore and more like something to look forward to.
Dress Up
Having cute athletic wear goes a long way when it comes exercise inspiration. You want to feel confident going into your workout and whatever you're wearing should reflect that confidence. We recommend checking out Stella McCartney's Adidas line, or Kate Hudson's Fabletics for pieces that are both stylish and functional.
Small Steps
Don't underestimate something as minor as taking the stairs versus the elevator or parking your car an extra block from your destination. It's the little stuff that counts, after all! And it adds up. Making these seemingly inconsequential lifestyle changes will help even the busiest mothers stay fit all year long.
Work Out Outdoors
OK, so maybe you're not a gym person. Most of us aren't! That doesn't mean you should write off exercise altogether. Hiking, for example, is a great activity to do to get your heart rate up without feeling like you're actually working out.
Steal From the Kids
When all else fails? Steal your kid's toys. Soccer balls, pogo sticks and jump ropes aren't just for the under-10 set and your kids will love seeing you be active with them.
