It’s hard to deny that we spend most of our days at work, logging long hours at our desks. Pairing that with child care responsibilities, errands, and family obligations makes it incredibly difficult to meet your daily requirements for physical activity. Day after day, exercise often falls to the bottom of the to-do list.
But anyone that works long hours can combat a more sedentary lifestyle with multitasking — that’s where treadmill desks come in. These machines can do the heavy lifting to keep you moving while you work. If you’re unsure where to start, we’ve pulled together a list of the best treadmill desks to keep you moving throughout the day, ensuring you’re on your way to a healthier body and lifestyle without falling behind at work.
Top 10 treadmill desks
- Best overall: InMovement Unsit Under Desk Treadmill
- Best with folding capabilities: WalkingPad A1 Pro Foldable Under Desk Treadmill
- Best all-in-one: iMovR Cascade Treadmill Desk Workstation
- Best for work meetings: iMovR ThermoTread GT Office Treadmill
- Best for moveability: LSRZSPORT 2-in-1 Folding Treadmill
- Best for beginners: BiFanuo 2-in-1 Folding Treadmill
- Best for underneath a desk: GOYOUTH 2-in-1 Under Desk Electric Treadmill
- Best compact: RHYTHM FUN Treadmill
- Best budget: Sunny Health & Fitness Walkstation Slim Flat Treadmill
- Best for runners: Goplus 2-in-1 Folding Treadmill
Safety note
Excercise equipment may be beneficial for adults, but when children are in the home, parents should take extra precautions to protect them from injuries. “Playing” on exercise equipment or joining in on exercises without proper instruction can result in child injuries. Before adding or using exercise equipment, be sure to do the following:
- Remind young children that exercise equipment is not a toy and should not be played on, with, or around.
- Keep all exercise equipment unplugged when not in use.
- If a safety key is included, remove the safety key from the machine and store it in a safe and secure place.
- Consider teaching age-appropriate children the correct and safe way to use the equipment, and remind them only to do so under supervision.
- Think about storing exercise equipment in a separate room and adding a lock.
Best overall: InMovement Unsit Under Desk Treadmill
$2495
from
InMovement
Pros
- Operates quietly
- Provides a generous workspace
- High weight capacity
Cons
- Low maximum speed
- Expensive
Specifically designed for an office environment, the InMovement UnSit treadmill is shorter and wider than traditional treadmills. This means you don’t have to worry about the belt extending too far and taking up more real estate than it should. While that’s great for space considerations, it does leave this treadmill with a short deck, which may be a problem for taller folks with longer strides.
The InMovement UnSit has a 2.75 horsepower motor, giving it a maximum speed of 2 mph (perfect for a treadmill desk). And unlike some competitors, there’s no maximum limit for hours walked.
This treadmill desk features ample cushioning underfoot, so you can use this unit with any type of footwear and still be comfortable. It operates quietly (42.9 dB — ear level at 2 mph), so you can use this treadmill at home without disturbing other household members. Last but not least, this treadmill has a unique safety feature making it ideal for work-from-home use: It only turns on for users over 70 pounds, so children and smaller pets won’t be able to accidentally activate it.
Dimensions (LxW): 56 x 39 in.
Maximum Speed: 2 mph
Best with folding capabilities: WalkingPad A1 Pro Foldable Under Desk Treadmill
$599
from
Amazon.com
Pros
- Easy to set up
- Quiet
- Folds in half
Cons
- Units of measurement differ between the app and the pad
- App can be glitchy
While most folding treadmills only have arms that fold down, the WalkingPad A1 Pro Foldable Walking Treadmill folds on the pad itself. In fact, this walking treadmill features a patented “double fold” technology that allows users to fold the exercise platform 180 degrees. As you might have guessed, this walking treadmill is perfect for apartments, offices, or other small spaces. With such a compact footprint, it’s also on the lighter side (68 pounds) and easy to transport with built-in wheels.
The WalkingPad A1 Pro has both a manual and automatic setting and foot-sensing speed control. The belt speeds up or slows down depending on where you position yourself. Walking closer to the front speeds up the pad, and walking closer to the back slows it down.
The unit also has a built-in LED display that shows your speed, step count, and more. Plus, it’s equipped with a brushless motor that minimizes the noise. Reviewers have noted, however, that the app can be glitchy, with trouble syncing data, losing connection mid-workout, and difficulty connecting to third-party services like Google Fit.
Dimensions (LxW): 56.37 x 21.5 in.
Maximum Speed: 3.72 mph
Best all-in-one: iMovR Cascade Treadmill Desk Workstation
Pros
- All-in-one package
- Touch screen
- Can accommodate multiple users per day
Cons
- Low maximum speed of 2.5 mph
- Expensive
If you’re starting from scratch and need to outfit your office from top to bottom, you might consider this productivity bundle from iMovR. It has everything you need to get started, including the ThermoTread GT treadmill, the Cascade standing desk, a SteadyType keyboard tray, and the Freedom base for optimal monitor positioning.
Notably, this treadmill was created specifically for office environments. It operates quietly and comes with a full-color touchscreen desktop display where you can keep tabs on your speed, distance, time, and calorie burn. While the treadmill has a low maximum speed of 2.5 mph, it can support up to five daily users.
The desk is specifically designed to work with the treadmill, so it sits at the proper height to keep your ergonomics in check.
Dimensions (LxW): 67.5 x 28.35 in.
Maximum Speed: 2.5 mph
Best for work meetings: iMovR ThermoTread GT Office Treadmill
Pros
- Quiet
- High user weight allowance
- Multiple user capabilities
Cons
- Expensive
- Heavier than most desk treadmills
The ThermoTreat GT Office Treadmill is so good for office spaces that it made our list twice. If you’re not interested in an all-in bundle, it’s worth checking out iMovR’s treadmill as a standalone addition.
The treadmill has a 3 horsepower motor that’s whisper quiet at 42.7 dB (the same amount of noise you’d expect from an HVAC system). The smartphone-like console shows your walking speed, distance, time, and calories burned at the touch of a button. And operating this walking treadmill is as easy as using a smartphone (as opposed to complex or confusing gym equipment). You can also store data for up to five different users on the control console, making this treadmill an excellent choice for shared workspaces.
Although it’s short, the deck is still good for pacing. While the top speed maxes out at 2.5 mph, compression shocks under the walking surface will adequately protect and support your joints.
Dimensions (LxW): 67.5 x 28.35 in.
Maximum Speed: 2.5 mph
Best for moveability: LSRZSPORT 2-in-1 Folding Treadmill
$359.99
from
Amazon.com
Pros
- Easy to fold
- Good for small spaces
- Great shock absorption
Cons
- Louder than others in the category
- Low-quality wheels
While most desk treadmills are only suitable for walking, the LSRZSPORT desk treadmill offers 2-in-1 functionality for running and walking. The treadmill has a 7-inch-wide, five-layer, anti-skid belt that prevents slippage and protects knees, muscles, and joints from injury.
This treadmill features a large LED monitor to help you track your distance, speed, time, and calorie burn in real-time. It’s also equipped with Bluetooth connectivity and a mobile phone holder. One notable drawback could be its noise output; at just under 57 dB, it’s a bit louder than the other entries on our list, so you might want to consider sitting for your next Zoom call.
Dimensions (LxW): 56.2 x 26.6 in.
Maximum Speed: 7.6 mph
Best for beginners: BiFanuo 2-in-1 Folding Treadmill
$289.99
from
Amazon.com
Pros
- Arrives fully assembled
- Suitable for walking and running
- Budget-friendly
Cons
- Inaccurate tracking
- Lacks advanced features
At the original cost of $319.99, the BiFanuo 2-in-1 Folding Treadmill is a great starting price point for first-timers. Beyond its attractive price point, this treadmill also skips advanced features, which can be overly complicated and even overwhelming for those embarking on their first treadmill-desk journey. This product also comes fully assembled, so you can use it immediately.
The BiFanuo treadmill is suitable for walking and running, making it a far more versatile option than other options on our list. It features a quiet 2.25 horsepower motor with speeds ranging from 0.5 to 6.5 mph.
Dimensions (LxW): 59.5 x 26.7 in.
Maximum Speed: 8.1 mph
Best for underneath a desk: GOYOUTH 2-in-1 Under Desk Electric Treadmill
$379.99
from
Amazon.com
Pros
- Lightweight
- Good shock absorption
- Suitable for walking and running
Cons
- Short running belt
- Narrow belt
- No incline
The Goyouth 2-in-1 treadmill is slightly smaller than some of the other options on our list, making it an ideal under-desk treadmill. It’s compact, relatively light (only 64 pounds), and has a 2.25 horsepower motor with speeds ranging from 0.5 to 6 mph.
The LED screen displays your distance, step count, speed, and calories burned. The machine also features a remote control to adjust your speed and Bluetooth capability to play music through your phone. If that’s not enough, it also comes pre-loaded with 12 workout programs — a rare feature for desk treadmills at this price point.
One notable drawback is the treadmill’s short and narrow running belt. The short length may be an issue for tall users with a longer stride, and the narrow belt could be easy to miss and step off. This treadmill is relatively quiet, but you may want to stick to a slow walking pace during your next meeting to minimize the noise levels.
Dimensions (LxW): 50.59 x 5.51 in.
Maximum Speed: 6 mph
Best compact: RHYTHM FUN Treadmill
$499
from
Amazon.com
Pros
- Compact
- Lightweight
- Anti-skid and shockproof
Cons
- Low maximum weight limit (220 lbs.)
- Belt may loosen over time
If you’re tight on space in your home or apartment, consider the RHYTHM FUN treadmill. At 78 pounds, this product is lighter than most treadmills and easier to maneuver, thanks to built-in wheels. Plus, at just over 2 inches thick, users can easily store this treadmill underneath a bed or in a closet to help save space.
The seven-level running belt offers excellent shock absorption, and the belt itself is 63-inches long, so it’s great for taller folks with a longer stride. This treadmill maxes out at 3.7 mph, which is a solid pace for walking while working, but you won’t be able to run. The RHYTHM FUN treadmill also comes with a smart remote for speed control, and you can sync it with the Smart Workout APP to track speed, time, mileage, and calories on your phone.
Dimensions (LxW): 62.2 x 27.17 in.
Maximum Speed: 3.7 mph
Best budget: Sunny Health & Fitness Walkstation Slim Flat Treadmill
$299.99
from
Amazon.com
Pros
- Cheapest on our list
- Multiple safety features
- Good shock absorption
Cons
- No incline
- Only suitable for walking
- No eye-level display
The Sunny Health & Fitness Walkstation is assembled and ready to use right out of the box. At 55 pounds, this treadmill is lighter and easily portable, making it easy to switch the location of your workstation.
This treadmill comes equipped with a wireless remote control that allows you to adjust your speed mid-walk, as well as a sensor that stops the unit if no user is detected on the belt after five seconds. Curious about your performance stats? The treadmill features a 14-inch monitor that measures your time, speed, calories burned, steps, and distance.
Dimensions (LxW): 50 x 21.5 in.
Maximum Speed: 3.75 mph
Best for runners: Goplus 2-in-1 Folding Treadmill
$329.99
from
Amazon.com
Pros
- Excellent shock absorption
- Built-in speakers
- Runs smoothly
Cons
- Lacks incline ability
- Short running belt
Unlike other treadmills on our list, the Goplus 2-in-1 Folding Treadmill can reach around 7.5 mph in running mode (activating by lifting the handrail). If the handrail is down, you can expect speeds similar to other walking treadmills — around 2.5 mph. While you can pick up some speed with this treadmill, it doesn’t have an incline, so it may not provide you with the comprehensive workout that traditional treadmills offer.
Like most desk treadmills, the Goplus 2-in-1 is foldable, so it’s ideal for compact spaces. It also has built-in wheels; at around 70 pounds, it’s easy enough to move around. This unit is quiet, shock-absorbing, and runs smoothly, so you never have to worry about disturbing your co-workers. This treadmill arrives fully assembled and ready to use right out of the box.
It’s worth noting that although the weight capacity is 265 pounds, some users say it should be closer to 200 pounds for running safely at higher speeds. The treadmill also has a short running belt, so taller users may run into some trouble (no pun intended).
Dimensions (LxW): 49 x 27 in.
Maximum Speed: 8 mph
How to choose the best treadmill desk for you
Desk treadmills can be quite an investment, so before purchasing one, do your research to determine which one’s best for your needs, activity level, and workspace. Beyond those important considerations, you’ll also need to consider how handy you are (to make sure you can move it and set it up) and how much noise you can handle. Consider the following three factors before making a purchase:
Assembly
We all know that the assembly of sports equipment can get pretty tricky if you’re not mechanically inclined. If that sounds like you, you may want to opt for a treadmill desk that’s ready to use right out of the box. Of course, if you’re handy or have someone who can help, your options are more extensive.
Stability
A sturdy treadmill should be non-negotiable. While working up a sweat may not be your primary concern, you still don’t want your investment to feel shaky or cheap. Again, your best bet is to read the reviews and look at what other users say about the construction and feel of the treadmill desk. While lightweight and compact are often some of the most popular selling points of these treadmill desks, you still want to find one that’s sturdy and reliable.
Noise
Anyone shopping for a treadmill will likely want to know how much noise they should expect from it while working out. When it comes to a treadmill desk, noise output is even more critical because you don’t want it to disrupt your Zoom meetings or sleeping toddlers.
Final Thoughts
Treadmill desks can help you stay fit and healthy while working, especially since research shows that sitting for long periods can be detrimental to your health. In addition to health concerns, such as weight gain and obesity, prolonged periods of sitting may also be linked to higher blood pressure, cardiovascular disease, cancer, and rising blood sugar levels.
To combat the damaging effects of sedentary lifestyles, the World Health Organization (WHO) prescribes moderate physical activity for up to 30 minutes daily. While it can be challenging for many to meet that minimum, treadmill desks can help get you moving without compromising your work hours.
FAQs
Are treadmill desks a good idea?
Treadmill desks are a great way to incorporate physical activity into sedentary lifestyles or desk jobs. In fact, study after study has shown that using a desk treadmill can burn calories and ultimately lead to weight loss and improved health.
How do I choose a treadmill desk?
The best way to choose a treadmill desk is simply by doing your research. Fortunately, the internet is teeming with information and articles like this with reviews on treadmill desks.
When selecting the best product for you, you’ll also want to consider your specific needs. For example, some people may want a budget-friendly treadmill, while others may need one that fits in a tight space. As outlined above, stability, ease of assembly, and noise output are other key factors to consider when purchasing a treadmill desk.
Do treadmill desks increase productivity?
The jury still seems to be unsure whether or not treadmill desks can boost productivity. While some evidence shows that walking treadmills increase productivity, it’s still largely anecdotal.
It’s worth noting that one study on the effect of walking treadmills and work performance found a boost in performance due to using the treadmills. Try one out for yourself to see if you get the same result!
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