As we enter into the throes of winter, who doesn't appreciate a steaming bowl of soup on a cold, blustery day? The problem is, while the thought of soup is appealing, heading outside on cold winter days to buy some just isn’t.
The good news is, you only need a few basic ingredients to make a variety of delicious soups in just minutes. So make sure you have these staples on hand and you’ll be all set with a pot of yummy, hearty goodness in no time at all.
10 Essential Items to Make More Than 20 Different Soups
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Onions
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Carrots
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Celery
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Potatoes
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Vegetable broth
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Butter
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Flour
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Milk
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Cheese
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Salt/Pepper
For a broth-based low-fat soup, use a large soup pot to sauté chopped onions, celery carrots and potatoes in a little butter. When soft, add the vegetable broth and any other add-ins you like (see examples below). Add salt, pepper and other spices to taste. Bring to a boil, then let simmer over low for 15 minutes or until meat is cooked and beans/vegetables/grains are tender.
Here are just some of the broth-based soups you can make using the method above:
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Vegetable Barley
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Chicken Noodle
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Spinach and Kale
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Sausage and Bean
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Vegetable Couscous
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Potato and Leek
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Bean Medley
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Shrimp and Wild Rice
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Low-Fat Broccoli
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Low-Fat Chicken Corn
For a cream-based soup, follow the steps for a broth-based soup above. In a separate pot, melt butter (use more for a richer soup, less for a lower-fat cream soup). Add an equal amount of flour and stir over low heat until a paste forms. Add small amounts of milk a little at a time, stirring constantly until you have a thick, creamy white sauce. Add a little chopped or shredded cheese if desired, and stir until melted. Pour the cream sauce into soup broth. Voila – a cream-based soup made simply by adding a couple of extra steps.
Here's just a sample of the cream-based soups you can make:
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Broccoli Cheese
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Cream of Celery
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Cream of Spinach
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Cream of Chicken and Wild Rice
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Cauliflower Cheese
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Cream of Potato
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Creamy Shrimp
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Cream of Corn
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Cream of Mixed Vegetables
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Cheddar Cheese
Happy soup-making!
**You can add the following items to any broth-based or cream-based soup:
· Meat (small pieces of raw or cooked chicken, beef, sausage, shrimp etc.)
· Chopped vegetables (broccoli, cauliflower, corn, peas, spinach, kale etc.)
· Canned beans (chick peas, kidney beans, white beans etc.)
· Grains (barley, Israeli couscous, wild rice, noodles, flax seeds etc.)
· Spices (hot sauce, chili powder, cumin, ginger, garlic, parsley, coriander etc.)
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